Barbecue Quinoa Bowl

This Barbecue Quinoa Bowl combines the nutty flavor of quinoa with smoky barbecue sauce and fresh vegetables, creating a satisfying and nutritious meal. Perfect for a quick weeknight dinner, this dish is both filling and packed with flavor.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Black beans - 1 can (400g), drained and rinsed
• Corn - 1 cup (150g), frozen or canned
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 medium, diced
• Barbecue sauce - 1/2 cup (120ml)
• Olive oil - 1 tablespoon (15ml)
• Lime - 1, juiced
• Salt - 1/2 teaspoon (3g)
• Pepper - 1/4 teaspoon (1g)
• Fresh cilantro - 1/4 cup (15g), chopped (optional)

Steps

1. Rinse the quinoa under cold water and combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until all the water is absorbed.
2. While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the diced red onion and red bell pepper, sautéing for about 5 minutes until they are softened.
3. Stir in the black beans and corn, cooking for an additional 3-4 minutes until heated through.
4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Pour in the barbecue sauce, lime juice, salt, and pepper, mixing well to combine everything evenly.
5. Cook for another 2-3 minutes until everything is heated through, then remove from heat.
6. Serve the barbecue quinoa bowl warm, garnished with fresh cilantro if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and vitamins from vegetables, promoting overall health.

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