Barbecue Meatloaf

This Barbecue Meatloaf combines the classic comfort of meatloaf with a smoky, tangy BBQ twist, making it a hearty dish perfect for any occasion. Packed with protein and flavor, it’s an easy way to bring American BBQ right to your dinner table.

Ingredients

• Ground beef - 300 grams
• Breadcrumbs - 50 grams
• Egg - 1 large
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Barbecue sauce - 100 grams, plus extra for glazing
• Worcestershire sauce - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1 teaspoon
• Mustard powder - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion, garlic, barbecue sauce, Worcestershire sauce, salt, black pepper, smoked paprika, and mustard powder.
3. Mix the ingredients thoroughly until well combined but do not overmix.
4. Transfer the meat mixture into a loaf pan, shaping it into a loaf form.
5. Spread an additional layer of barbecue sauce on top of the meatloaf for extra flavor.
6. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 70°C (160°F).
7. Remove from the oven and let it rest for 10 minutes before slicing.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the onion and parsley.

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