Banana Pudding

This vegan banana pudding is a creamy and delightful dessert that captures the essence of traditional flavors while maintaining a plant-based profile. With layers of silky coconut cream, ripe bananas, and a hint of vanilla, it's a comforting treat perfect for any occasion.

Ingredients

• Coconut milk - 1 cup
• Cornstarch - 2 tablespoons
• Maple syrup - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Ripe bananas - 2 medium
• Vegan vanilla wafers - 10 pieces
• Sea salt - a pinch

Steps

1. In a medium saucepan, whisk together the coconut milk, cornstarch, maple syrup, vanilla extract, and sea salt until smooth.
2. Heat the mixture over medium heat, stirring constantly until it thickens and begins to bubble, about 5-7 minutes.
3. Remove from heat and let the pudding cool for about 10 minutes, stirring occasionally to prevent a skin from forming.
4. Slice the ripe bananas into thin rounds.
5. In two serving dishes, layer the pudding, banana slices, and vegan vanilla wafers. Start with a layer of pudding, followed by banana slices, then a layer of wafers, and repeat until the dishes are filled.
6. Top with any remaining pudding and a few banana slices for garnish.
7. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 3 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• Contains healthy fats from coconut milk that can provide energy.

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