Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are fluffy, hearty, and naturally sweetened, making them a perfect choice for a wholesome American brunch. Packed with fiber and flavor, they offer a delightful twist on traditional pancakes with the added goodness of oats and bananas.

Ingredients

• Rolled oats - 1 cup
• Ripe bananas - 2 medium
• Milk (dairy or non-dairy) - 3/4 cup
• Egg - 1 large
• Baking powder - 1 tsp
• Cinnamon - 1/2 tsp
• Salt - 1/4 tsp
• Vanilla extract - 1 tsp
• Vegetable oil or melted coconut oil - 2 tbsp
• Maple syrup or honey (for serving) - to taste

Steps

1. In a blender, combine the rolled oats, ripe bananas, milk, egg, baking powder, cinnamon, salt, and vanilla extract. Blend until smooth and well combined.
2. Let the batter rest for about 5 minutes to thicken slightly.
3. Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or melted coconut oil.
4. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
5. Repeat with the remaining batter, adjusting heat as necessary.
6. Serve warm with maple syrup or honey drizzled on top.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in dietary fiber, which supports digestive health.
• Bananas provide potassium, which is essential for heart health and muscle function.

Tags