Banana Oatmeal

This Banana Oatmeal is a warm and hearty dish, combining the natural sweetness of bananas with the wholesome goodness of oats. Perfect for a nourishing brunch, it's both satisfying and energizing.

Ingredients

• Rolled oats - 1 cup
• Water or milk - 2 cups
• Banana - 1 large, sliced
• Honey or maple syrup - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch
• Chopped walnuts - 2 tablespoons
• Chia seeds - 1 tablespoon
• Vanilla extract - 1/2 teaspoon (optional)

Steps

1. In a medium saucepan, bring 2 cups of water or milk to a boil.
2. Add 1 cup of rolled oats, a pinch of salt, and 1/2 teaspoon of cinnamon to the boiling liquid.
3. Reduce heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are creamy.
4. Stir in the sliced banana, honey or maple syrup, and vanilla extract (if using) into the oatmeal.
5. Cook for an additional 2-3 minutes until the banana softens slightly.
6. Remove from heat and stir in the chopped walnuts and chia seeds.
7. Serve warm in bowls, topping with extra banana slices and a sprinkle of cinnamon if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 62 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains potassium from bananas, which supports heart health.

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