Banana Nut Oatmeal

Banana Nut Oatmeal is a wholesome and hearty breakfast dish that combines creamy oats, ripe bananas, and crunchy nuts for a satisfying start to the day. This Halal American breakfast is not only delicious but also packed with nutrients to fuel your morning.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Banana - 1 medium, sliced
• Chopped walnuts - 1/4 cup
• Honey - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Milk (or almond milk for a dairy-free option) - 1/2 cup

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats, 1/4 teaspoon of salt, and 1/2 teaspoon of cinnamon to the boiling water.
3. Reduce the heat to low and cook for about 5 minutes, stirring occasionally until the oats have absorbed most of the water and are creamy.
4. Remove the saucepan from heat and stir in 1/2 teaspoon of vanilla extract, 1/2 cup of milk, and 2 tablespoons of honey.
5. Divide the oatmeal into two bowls, and top each bowl with sliced banana and 1/4 cup of chopped walnuts.
6. Drizzle with additional honey if desired and serve warm.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes satiety.
• Contains healthy fats from walnuts that support heart health.

Tags