Balsamic Roasted Vegetable Quinoa

Balsamic Roasted Vegetable Quinoa is a vibrant and nutritious dish, perfect for a late-night meal that is both satisfying and wholesome. The combination of roasted vegetables with nutty quinoa and a tangy balsamic glaze creates a delightful balance of flavors and textures.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Cherry tomatoes - 1 cup (150g), halved
• Olive oil - 2 tablespoons (30ml)
• Balsamic vinegar - 3 tablespoons (45ml)
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - for garnish (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Rinse the quinoa under cold water and drain.
3. In a medium saucepan, combine the quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
4. While the quinoa cooks, prepare the vegetables. In a large bowl, combine the diced bell pepper, zucchini, red onion, and cherry tomatoes.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and black pepper.
6. Pour the balsamic mixture over the vegetables and toss to coat evenly.
7. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
8. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized, stirring halfway through.
9. Once the quinoa is cooked, fluff it with a fork and divide it between two serving bowls.
10. Top the quinoa with the roasted vegetables and garnish with fresh basil if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 9 g
• Sugar: 7 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.48 L

Health Benefits

• Rich in plant-based protein from quinoa, supporting muscle health.
• High in fiber from vegetables, promoting digestive health.

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