Balsamic Roasted Vegetable and Quinoa Salad with Chickpeas

This Balsamic Roasted Vegetable and Quinoa Salad with Chickpeas is a vibrant and nutritious dish that combines the earthy flavors of roasted vegetables with protein-packed quinoa and chickpeas. Tossed in a tangy balsamic vinaigrette, it's perfect for a hearty kosher dinner.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Carrot - 1 medium, diced
• Chickpeas - 1 cup, canned and drained
• Olive oil - 2 tablespoons
• Balsamic vinegar - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the quinoa under cold water and then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and water is absorbed.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine diced red bell pepper, zucchini, red onion, and carrot.
4. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, dried oregano, salt, and black pepper.
5. Pour the balsamic mixture over the vegetables and toss well to coat them evenly.
6. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes, or until they are tender and slightly caramelized, stirring halfway through.
7. Once the quinoa is cooked, fluff it with a fork and mix in the roasted vegetables and chickpeas.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 7 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa and chickpeas, promoting satiety and digestive health.
• Contains a variety of vitamins and minerals from the colorful array of vegetables.

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