Balsamic Roasted Vegetable and Quinoa Bowl with Lentils

This Balsamic Roasted Vegetable and Quinoa Bowl with Lentils is a vibrant and nutritious dish that combines hearty roasted vegetables with protein-packed quinoa and lentils, drizzled with a tangy balsamic reduction. It's a perfect balance of flavors and textures, making it a satisfying and wholesome dinner choice.

Ingredients

• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Red onion - 1 medium, chopped
• Carrot - 1 medium, sliced
• Olive oil - 2 tablespoons
• Balsamic vinegar - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Quinoa - 1/2 cup, rinsed
• Vegetable broth - 1 cup
• Cooked lentils - 1 cup (canned or pre-cooked)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced red bell pepper, zucchini, red onion, and carrot.
3. Drizzle the olive oil and balsamic vinegar over the vegetables, then add salt, black pepper, and garlic powder. Toss until evenly coated.
4. Spread the vegetable mixture on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
5. While the vegetables are roasting, bring the vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the broth is absorbed.
6. In a small saucepan, gently heat the cooked lentils until warmed through, about 5 minutes.
7. To serve, divide the quinoa between two bowls, top with the roasted vegetables and warmed lentils, and garnish with fresh parsley.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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