Balsamic Roasted Vegetable and Quinoa Bowl

This Balsamic Roasted Vegetable and Quinoa Bowl is a vibrant, hearty dish that combines the sweet tang of balsamic-roasted vegetables with nutritious quinoa. Perfectly balanced and colorful, it makes for a wholesome dinner option that is both filling and satisfying.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (500ml)
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Carrot - 1 medium, sliced
• Cherry tomatoes - 1 cup (150g), halved
• Olive oil - 2 tablespoons (30ml)
• Balsamic vinegar - 3 tablespoons (45ml)
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Fresh basil - 1/4 cup (10g), chopped

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the diced red bell pepper, zucchini, red onion, carrot, and cherry tomatoes.
3. In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper.
4. Pour the balsamic mixture over the vegetables and toss until well coated.
5. Spread the vegetables evenly on a baking sheet lined with parchment paper.
6. Roast the vegetables in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
7. While the vegetables roast, rinse the quinoa under cold water in a fine-mesh sieve.
8. In a medium saucepan, bring 2 cups of water to a boil, then add the rinsed quinoa.
9. Reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa has absorbed all the water and is fluffy.
10. Remove the roasted vegetables from the oven and let them cool slightly.
11. In serving bowls, layer the cooked quinoa and top with the roasted vegetables.
12. Garnish with fresh chopped basil before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from quinoa, promoting satiety and muscle health.
• Rich in vitamins and antioxidants from the variety of roasted vegetables.

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