Balsamic Roasted Vegetable and Chickpea Stir-Fry with Lentils

This Balsamic Roasted Vegetable and Chickpea Stir-Fry with Lentils is a vibrant and wholesome dish that combines the earthy flavors of roasted vegetables and chickpeas with protein-packed lentils. Perfect for a cozy dinner, it offers a delightful balance of textures and flavors, making it both satisfying and nutritious.

Balsamic Roasted Vegetable and Chickpea Stir-Fry with Lentils
35 minutes
Difficulty: Easy
American
450 kcal

Ingredients

  • Bell pepper - 1 medium, diced
  • Zucchini - 1 medium, diced
  • Red onion - 1 medium, diced
  • Carrot - 1 medium, sliced
  • Chickpeas - 1 can (400g), drained and rinsed
  • Lentils - 1/2 cup (100g), cooked
  • Balsamic vinegar - 2 tablespoons
  • Olive oil - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Dried oregano - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large mixing bowl, combine the diced bell pepper, zucchini, red onion, and carrot.
  3. Add the drained chickpeas, balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and black pepper. Toss until the vegetables and chickpeas are well coated.
  4. Spread the mixture evenly on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  6. While the vegetables are roasting, cook the lentils according to package instructions until tender, usually about 15-20 minutes.
  7. Once the vegetables are done, combine them with the cooked lentils in a large skillet over medium heat, mixing well to combine.
  8. Cook for an additional 2-3 minutes to heat through. Adjust seasoning if needed.
  9. Serve hot, garnished with fresh parsley.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 70 g
  • Fiber: 18 g
  • Sugar: 6 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in plant-based protein from chickpeas and lentils.
  • High in fiber, promoting digestive health and satiety.

Tags

AmericanKosherDinner