Balsamic Roasted Vegetable and Chickpea Salad with Lentils and Quinoa and Chickpeas

This Balsamic Roasted Vegetable and Chickpea Salad is a vibrant and wholesome dish, perfect for a light dinner. The combination of roasted vegetables, hearty lentils, and protein-packed chickpeas creates a nutritious and satisfying meal.

Ingredients

• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, diced
• Carrot - 1 medium, diced
• Chickpeas - 1 cup, canned, rinsed and drained
• Olive oil - 2 tablespoons
• Balsamic vinegar - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Quinoa - 1/2 cup, rinsed
• Lentils - 1/2 cup, rinsed
• Vegetable broth - 2 cups
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced red bell pepper, zucchini, red onion, carrot, and chickpeas.
3. Drizzle the olive oil and balsamic vinegar over the vegetables and chickpeas, then sprinkle with salt, black pepper, and garlic powder. Toss to coat evenly.
4. Spread the vegetable and chickpea mixture onto a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
5. While the vegetables are roasting, prepare the quinoa and lentils. In a medium saucepan, bring 2 cups of vegetable broth to a boil.
6. Add the rinsed quinoa and lentils to the boiling broth. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is fluffy and lentils are tender. Remove from heat and let it sit covered for an additional 5 minutes.
7. Once the vegetables are roasted, combine them with the cooked quinoa and lentils in a large bowl. Toss gently to combine.
8. Serve the salad warm or at room temperature, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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