Balsamic Roasted Carrots and Brussels Sprouts

Balsamic Roasted Carrots and Brussels Sprouts is a delightful blend of sweet and savory flavors, perfect for a cozy dinner. This colorful side dish is not just visually appealing but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Carrots - 200 grams, peeled and cut into 1-inch pieces
• Brussels sprouts - 200 grams, trimmed and halved
• Olive oil - 2 tablespoons
• Balsamic vinegar - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh thyme - 1 teaspoon, chopped (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the carrots and Brussels sprouts.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper.
4. Pour the balsamic mixture over the vegetables and toss until they are evenly coated.
5. Spread the vegetables out in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the veggies are tender and caramelized, stirring halfway through.
7. Remove from the oven, sprinkle with fresh thyme if using, and serve warm.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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