Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts are a delicious and healthy side dish, featuring caramelized sprouts drizzled with a tangy balsamic glaze. This dish is perfect for enhancing your dinner with a burst of flavor and nutrients.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
3. Cut the Brussels sprouts in half lengthwise.
4. In a large bowl, combine the halved Brussels sprouts, olive oil, balsamic vinegar, minced garlic, salt, and black pepper. Toss until the sprouts are well coated.
5. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are tender and caramelized.
7. If desired, sprinkle grated Parmesan cheese over the Brussels sprouts in the last 5 minutes of roasting.
8. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 16 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in vitamins C and K, promoting immune health and bone strength.
• Rich in fiber, aiding digestion and maintaining a healthy gut.

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