Balsamic Glazed Carrots

Balsamic Glazed Carrots are a vibrant and flavorful side dish that combines the natural sweetness of carrots with a tangy balsamic glaze. This healthy American side dish is perfect for any meal, adding both color and taste to your plate.

Ingredients

• Carrots - 400 grams, peeled and cut into sticks
• Balsamic vinegar - 2 tablespoons
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.
3. Add the carrot sticks to the bowl and toss until they are well coated with the balsamic mixture.
4. Spread the coated carrots evenly on a baking sheet lined with parchment paper.
5. Roast the carrots in the preheated oven for 20 minutes, stirring halfway through for even cooking.
6. Once the carrots are tender and caramelized, remove them from the oven and let them cool slightly.
7. Transfer the carrots to a serving dish, garnish with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 105
• Protein: 1 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 9 g
• Sodium: 160 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, including vitamin A and potassium.
• High in fiber, which aids digestion and promotes a healthy gut.

Tags