Balsamic Glazed Brussels

Balsamic Glazed Brussels are a delightful side dish that combines the earthy flavors of Brussels sprouts with a tangy balsamic reduction. This keto-friendly recipe offers a delicious way to enjoy a nutritious vegetable with a sweet and savory twist.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Balsamic vinegar - 3 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons, grated

Steps

1. Preheat your oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large mixing bowl, combine the halved Brussels sprouts, olive oil, garlic, salt, and black pepper. Toss well to coat.
4. Spread the Brussels sprouts onto a baking sheet in a single layer.
5. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, stirring halfway through cooking.
6. While the Brussels sprouts are roasting, prepare the balsamic glaze by pouring balsamic vinegar into a small saucepan over medium heat.
7. Bring the balsamic vinegar to a simmer and let it reduce for about 5-7 minutes or until it thickens slightly.
8. Once the Brussels sprouts are done, remove them from the oven and drizzle the balsamic glaze over them. Toss to combine.
9. Sprinkle grated Parmesan cheese over the top before serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestive health and supporting weight management.

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