Balsamic Chicken Thighs

Balsamic Chicken Thighs are succulent and flavorful, marinated in a tangy balsamic reduction that elevates this low-carb dish. Perfectly cooked and served with a side of roasted vegetables, this meal is both satisfying and healthy.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Balsamic vinegar - 4 tablespoons (60ml)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Dijon mustard - 1 tablespoon (15g)
• Honey - 1 teaspoon (5g)
• Salt - 1 teaspoon (5g)
• Black pepper - 1/2 teaspoon (2g)
• Fresh rosemary - 1 teaspoon, chopped (or 1/2 teaspoon dried)
• Vegetables for roasting (e.g., zucchini, bell peppers) - 200g

Steps

1. In a mixing bowl, combine balsamic vinegar, olive oil, minced garlic, Dijon mustard, honey, salt, black pepper, and chopped rosemary to create a marinade.
2. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes (or up to 2 hours for more flavor).
3. Preheat the oven to 200°C (400°F).
4. While the oven is heating, chop your chosen vegetables into bite-sized pieces and toss them with a drizzle of olive oil, salt, and pepper.
5. Remove the chicken from the marinade and place it in a baking dish. Arrange the vegetables around the chicken.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F) and the vegetables are tender.
7. Let the chicken rest for 5 minutes before serving. Enjoy your Balsamic Chicken Thighs with the roasted vegetables.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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