Balsamic Chicken Skewers

Balsamic Chicken Skewers are a delightful combination of marinated chicken and vibrant vegetables, grilled to perfection. This low-carb dish is both flavorful and satisfying, making it a perfect choice for a healthy meal.

Ingredients

• Chicken breast - 300 grams, cubed
• Balsamic vinegar - 4 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell peppers (mixed colors) - 1 cup, chopped
• Red onion - 1/2 cup, chopped
• Zucchini - 1 medium, sliced
• Skewers - 4 (wooden or metal)

Steps

1. In a bowl, combine balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and black pepper to create the marinade.
2. Add the cubed chicken to the marinade and mix well. Cover and refrigerate for at least 15 minutes.
3. While the chicken is marinating, prepare the vegetables by cutting the bell peppers, red onion, and zucchini.
4. Preheat the grill or grill pan over medium heat.
5. Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and veggies.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
7. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 320
• Protein: 38 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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