Balsamic Chicken and Veggies

Balsamic Chicken and Veggies is a vibrant and flavorful dish that brings together tender chicken breast and a medley of colorful vegetables, all glazed in a tangy balsamic reduction. This healthy midnight meal is quick to prepare and packed with nutrients, making it a perfect choice for a late-night dinner.

Ingredients

• Chicken breast - 300 grams
• Balsamic vinegar - 60 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Cherry tomatoes - 150 grams, halved
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - a handful, chopped

Steps

1. In a bowl, combine balsamic vinegar, olive oil, minced garlic, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Let it sit for 10 minutes.
3. While the chicken is marinating, prepare the vegetables by slicing the bell pepper and zucchini, and halving the cherry tomatoes.
4. Heat a non-stick skillet over medium heat and add the marinated chicken pieces. Cook for about 5-7 minutes until browned and cooked through.
5. Add the sliced bell pepper and zucchini to the skillet, stirring occasionally for another 5 minutes until they are tender.
6. Finally, add the cherry tomatoes and cook for an additional 2-3 minutes until they are slightly softened.
7. Remove from heat, sprinkle with fresh basil, and serve hot.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in antioxidants from the vegetables, promoting overall health.

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