Baked Zucchini and Lentil Bake with Cheese and Quinoa and Chickpeas and Lentils and Rice and Chickpeas and Lentils

This Baked Zucchini and Lentil Bake is a hearty and nutritious dish that combines the wholesome flavors of zucchini, quinoa, chickpeas, and lentils, topped with melted cheese. Perfect for a comforting dinner, it is both filling and satisfying, making it an excellent choice for a kosher meal.

Baked Zucchini and Lentil Bake with Cheese and Quinoa and Chickpeas and Lentils and Rice and Chickpeas and Lentils
45 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Zucchini - 2 medium, diced
  • Quinoa - 1/2 cup (90g), rinsed
  • Chickpeas - 1/2 cup (120g), canned and drained
  • Brown lentils - 1/2 cup (100g), rinsed
  • Cooked white rice - 1/2 cup (90g)
  • Cheddar cheese - 1/2 cup (60g), shredded
  • Olive oil - 2 tablespoons (30ml)
  • Onion - 1 small, diced
  • Garlic - 2 cloves, minced
  • Vegetable broth - 1 cup (240ml)
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Paprika - 1/2 teaspoon

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another 1-2 minutes until fragrant.
  4. Add the rinsed quinoa, brown lentils, vegetable broth, oregano, salt, black pepper, and paprika to the saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
  5. Meanwhile, in a large bowl, combine the cooked rice, drained chickpeas, and diced zucchini. Mix well.
  6. Once the quinoa and lentils are cooked, mix them into the bowl with the zucchini mixture. Stir to combine all ingredients evenly.
  7. Transfer the mixture into a greased baking dish and spread it evenly.
  8. Top with shredded cheddar cheese, then drizzle with the remaining tablespoon of olive oil.
  9. Bake in the preheated oven for 25 minutes, or until the top is golden and bubbly.
  10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 20 g
  • Carbs: 60 g
  • Fiber: 15 g
  • Sugar: 3 g
  • Sodium: 300 mg
  • Cholesterol: 20 mg
  • Total Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • Rich in plant-based protein from lentils and chickpeas.
  • High in dietary fiber, promoting digestive health.

Tags

AmericanKosherDinner