Baked Zucchini and Lentil Bake with Cheese and Quinoa and Chickpeas and Lentils

Baked Zucchini and Lentil Bake is a hearty and nutritious dish that combines the earthy flavors of lentils, chickpeas, and quinoa with the freshness of zucchini, topped with melted cheese. This wholesome meal is perfect for a cozy dinner and is packed with plant-based protein and fiber.

Baked Zucchini and Lentil Bake with Cheese and Quinoa and Chickpeas and Lentils
50 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Zucchini - 2 medium, sliced
  • Cooked lentils - 1 cup
  • Cooked chickpeas - 1 cup
  • Cooked quinoa - 1 cup
  • Shredded mozzarella cheese - 1 cup
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Dried oregano - 1 teaspoon
  • Dried basil - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Paprika - 1/2 teaspoon
  • Egg - 1 large
  • Parmesan cheese - 1/4 cup, grated

Steps

  1. Preheat the oven to 190°C (375°F).
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  3. Add minced garlic, dried oregano, dried basil, salt, black pepper, and paprika to the skillet. Cook for another 2 minutes until fragrant.
  4. In a large mixing bowl, combine cooked lentils, cooked chickpeas, cooked quinoa, sautéed onion and garlic mixture, and sliced zucchini. Stir well to combine.
  5. In a separate bowl, beat the egg and then mix it into the vegetable and lentil mixture until fully incorporated.
  6. Transfer the mixture into a greased baking dish, spreading it evenly.
  7. Top with shredded mozzarella cheese and sprinkle grated Parmesan cheese over the top.
  8. Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden brown.
  9. Remove from the oven and let it sit for 5 minutes before serving.

Nutrition

  • Calories: 450
  • Protein: 22 g
  • Carbs: 60 g
  • Fiber: 15 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 150 mg
  • Total Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Water: 0.3 L

Health Benefits

  • Rich in plant-based protein and fiber, promoting digestive health.
  • Packed with vitamins and minerals from vegetables and legumes, supporting overall health.

Tags

AmericanKosherDinner