Baked Zucchini

Baked Zucchini is a delightful side dish that combines the natural sweetness of zucchini with a crispy, protein-rich topping. This easy-to-make dish is perfect for adding a nutritious touch to any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Greek yogurt - 100g
• Parmesan cheese - 50g, grated
• Almond flour - 30g
• Garlic powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the zucchini and cut them in half lengthwise. Scoop out a little of the center to create a small well for the filling.
3. In a mixing bowl, combine Greek yogurt, grated Parmesan cheese, almond flour, garlic powder, olive oil, salt, and black pepper until well mixed.
4. Fill the zucchini halves with the yogurt mixture, spreading it evenly.
5. Place the filled zucchini halves on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20 minutes, or until the zucchini is tender and the topping is golden brown.
7. Remove from the oven, sprinkle with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 170
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in protein due to the Greek yogurt and Parmesan, supporting muscle health.

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