Baked Vegetable Samosas

Baked Vegetable Samosas are a delightful, crispy pastry filled with a savory blend of spiced vegetables, perfect for a cozy dinner. This kosher version offers a healthier twist without frying, ensuring a guilt-free indulgence.

Ingredients

• All-purpose flour - 1 cup
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 1/4 cup
• Potato - 1 medium, peeled and diced
• Green peas - 1/2 cup (fresh or frozen)
• Carrot - 1 small, diced
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Garam masala - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lemon juice - 1 teaspoon
• Egg wash (egg beaten with 1 tablespoon water) - 1 for brushing

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the flour and salt. Add olive oil and mix until crumbly. Gradually add water and knead to form a soft dough. Cover with a damp cloth and set aside.
3. In a pot, boil diced potatoes until tender, about 10-12 minutes. Drain and mash slightly.
4. In a skillet, heat a little oil over medium heat. Add cumin seeds and let them sizzle. Add chopped onion, garlic, and ginger, sautéing until onions are translucent.
5. Add diced carrots and peas to the skillet, cooking for 5 minutes. Stir in mashed potatoes, coriander powder, turmeric, garam masala, black pepper, and salt to taste. Cook for an additional 2-3 minutes. Remove from heat and mix in cilantro and lemon juice.
6. Divide the dough into 4 equal portions. Roll each portion into a circle (about 15 cm in diameter). Cut each circle in half to form two semi-circles.
7. Take one semi-circle, form a cone shape by folding the straight edge and sealing the edge with a little water. Fill the cone with the vegetable mixture and seal the top by pinching the edges together. Repeat for the remaining dough and filling.
8. Place the samosas on a baking sheet lined with parchment paper. Brush the tops with the egg wash.
9. Bake for 25-30 minutes or until golden brown, flipping halfway through for even baking. Serve warm with your favorite chutney.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, aiding digestion.
• Low in saturated fat, promoting heart health.

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