Baked Vegetable and Cheese Stuffed Acorn Squash with Herbs and Spices and Herbs and Spices

Baked Vegetable and Cheese Stuffed Acorn Squash is a delightful, colorful dish that brings together the earthy flavors of roasted squash with a savory blend of seasonal vegetables and melted cheese. This comforting, Kosher American dinner is perfect for a cozy night in, bursting with nutrients and flavor.

Ingredients

• 1 medium acorn squash - 400 grams
• 1 cup cooked quinoa - 185 grams
• 1/2 cup chopped spinach - 30 grams
• 1/2 cup diced bell pepper - 75 grams
• 1/4 cup diced red onion - 40 grams
• 1/2 cup shredded mozzarella cheese - 60 grams
• 1/4 cup grated Parmesan cheese - 25 grams
• 1 tablespoon olive oil - 15 ml
• 1 teaspoon dried oregano - 1 gram
• 1/2 teaspoon smoked paprika - 1 gram
• 1/2 teaspoon salt - 3 grams
• 1/4 teaspoon black pepper - 1 gram
• 1/4 teaspoon garlic powder - 1 gram
• 1 tablespoon fresh parsley, chopped - 4 grams

Steps

1. Preheat your oven to 200°C (400°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
5. In a mixing bowl, combine the cooked quinoa, chopped spinach, diced bell pepper, diced red onion, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, smoked paprika, garlic powder, and a pinch of salt and pepper.
6. Once the squash halves are tender, remove them from the oven and carefully flip them over.
7. Spoon the vegetable and cheese mixture generously into each squash half, pressing down gently to pack it in.
8. Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 520 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the acorn squash, promoting immune health.
• High in fiber from quinoa and vegetables, aiding in digestion.

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