Baked Vegetable and Cheese Stuffed Acorn Squash

Baked Vegetable and Cheese Stuffed Acorn Squash is a hearty and flavorful dish that brings together the sweetness of roasted acorn squash and a savory filling of fresh vegetables and melted cheese. This wholesome meal is perfect for a cozy dinner and is not only delicious but also visually appealing.

Baked Vegetable and Cheese Stuffed Acorn Squash
60 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Acorn squash - 1 medium
  • Olive oil - 1 tablespoon
  • Red bell pepper - 1/2, diced
  • Zucchini - 1 small, diced
  • Spinach - 1 cup, chopped
  • Onion - 1/2, diced
  • Garlic - 2 cloves, minced
  • Feta cheese - 100 grams, crumbled
  • Parmesan cheese - 50 grams, grated
  • Bread crumbs - 1/4 cup
  • Dried oregano - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the acorn squash in half and scoop out the seeds.
  3. Drizzle the inside of the squash halves with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
  5. While the squash is roasting, heat a skillet over medium heat and add a tablespoon of olive oil.
  6. Sauté the diced onion and garlic until translucent, about 3-4 minutes.
  7. Add the diced red bell pepper and zucchini to the skillet, cooking for another 5 minutes until softened.
  8. Stir in the chopped spinach and cook until wilted, about 2 minutes.
  9. Remove the skillet from heat and mix in the feta cheese, Parmesan cheese, bread crumbs, dried oregano, salt, and pepper.
  10. Once the squash is done roasting, remove from the oven and carefully turn the halves cut side up.
  11. Fill each half with the vegetable and cheese mixture, pressing down gently to pack it in.
  12. Return the stuffed squash to the oven and bake for an additional 15-20 minutes, or until the top is golden and the cheese is melted.
  13. Serve warm and enjoy your delicious Baked Vegetable and Cheese Stuffed Acorn Squash.

Nutrition

  • Calories: 350
  • Protein: 12 g
  • Carbs: 30 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 25 mg
  • Total Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • Rich in vitamins A and C for immune support.
  • High in fiber, promoting healthy digestion.

Tags

AmericanKosherDinner