Baked Vegetable and Cheese Fritters with Spices and Herbs and Spices

Baked Vegetable and Cheese Fritters are a delightful and healthy alternative to fried snacks, combining fresh vegetables with gooey cheese and a medley of spices. These fritters are not only flavorful but also easy to prepare, making them perfect for a cozy dinner.

Ingredients

• Zucchini - 150 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, finely chopped
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Egg - 1 large
• All-purpose flour - 50 grams
• Parmesan cheese - 50 grams, grated
• Cheddar cheese - 50 grams, shredded
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the grated zucchini, carrot, red bell pepper, onion, and garlic.
3. Add the egg, flour, Parmesan cheese, cheddar cheese, parsley, cumin, paprika, salt, black pepper, and baking powder to the vegetable mixture.
4. Mix everything thoroughly until well combined. The mixture should be thick but malleable.
5. Using your hands, form small fritters (about 2-3 tablespoons each) and place them on the prepared baking sheet.
6. Drizzle olive oil over the fritters or brush them lightly for a golden finish.
7. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until golden brown and crisp.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in protein due to the addition of eggs and cheese, supporting muscle health.

Tags