Baked Vegetable and Cheese Fritters

Baked Vegetable and Cheese Fritters are a delightful fusion of fresh vegetables and creamy cheese, baked to golden perfection. This wholesome dish is perfect for a light dinner, offering a satisfying crunch and savory flavors in every bite.

Ingredients

• Zucchini - 150 grams, grated
• Carrot - 100 grams, grated
• Red bell pepper - 75 grams, finely chopped
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Egg - 1 large
• All-purpose flour - 50 grams
• Parmesan cheese - 50 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine the grated zucchini, grated carrot, chopped red bell pepper, chopped green onion, and minced garlic.
3. Add the egg, flour, Parmesan cheese, mozzarella cheese, salt, black pepper, paprika, and chopped parsley to the vegetable mixture. Mix until everything is well combined.
4. Using your hands, form the mixture into small fritters, about 5 cm in diameter, and place them on the prepared baking sheet.
5. Drizzle the olive oil over the fritters, then gently flip them to coat both sides.
6. Bake in the preheated oven for 25-30 minutes, or until the fritters are golden brown and crispy.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Good source of protein and calcium from the cheese.

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