Baked Trout with Almonds

Baked Trout with Almonds is a delightful and healthy dish that combines tender, flaky trout with a crunchy almond topping, creating a perfect balance of flavors and textures. This kosher American seafood dish is not only simple to prepare but also offers a nutritious meal that's great for any occasion.

Ingredients

• Trout fillets - 2 (about 200g each)
• Almonds, sliced - 50g
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a small bowl, combine the sliced almonds, minced garlic, chopped parsley, olive oil, lemon juice, salt, and pepper. Mix well to create the almond topping.
3. Place the trout fillets skin-side down on a baking sheet lined with parchment paper.
4. Spread the almond mixture evenly over the top of each trout fillet.
5. Bake in the preheated oven for 20-25 minutes, or until the trout is cooked through and flakes easily with a fork.
6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Almonds provide a good source of vitamin E and antioxidants.

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