Baked Tofu Bites

Baked Tofu Bites are crispy, protein-packed snacks that are perfect for satisfying your cravings without compromising on health. These flavorful bites are seasoned to perfection and make for a great appetizer or snack option.

Ingredients

• Firm tofu - 200 grams
• Olive oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cornstarch - 2 tablespoons
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Press the firm tofu to remove excess moisture, then cut it into bite-sized cubes.
3. In a bowl, combine olive oil, soy sauce, garlic powder, onion powder, paprika, and black pepper to make the marinade.
4. Add the tofu cubes to the marinade and toss gently to coat evenly. Let it marinate for at least 10 minutes.
5. Sprinkle cornstarch over the marinated tofu and toss gently until all pieces are coated.
6. Spread the tofu cubes in a single layer on the prepared baking sheet.
7. Bake in the preheated oven for 25 minutes or until golden and crispy, flipping halfway through.
8. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich source of plant-based protein.
• Contains essential amino acids and promotes muscle health.

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