Baked Sweet Potatoes

Baked sweet potatoes are a wholesome and satisfying dish, perfect for a Paleo-inspired lunch. These tender, naturally sweet tubers are enhanced with a touch of olive oil and aromatic spices, making them a deliciously nutritious choice.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes thoroughly, then pat them dry.
3. Pierce each sweet potato several times with a fork to allow steam to escape during baking.
4. In a small bowl, mix together the olive oil, smoked paprika, garlic powder, salt, and pepper.
5. Rub the olive oil mixture all over the sweet potatoes, ensuring they are evenly coated.
6. Place the sweet potatoes on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 35-40 minutes, or until tender when pierced with a fork.
8. Remove from the oven, let cool slightly, and garnish with fresh parsley if desired before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 41 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health and vision.
• High in fiber, promoting digestive health and satiety.

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