Baked Sweet Potato Fries

Baked Sweet Potato Fries are a delicious and nutritious alternative to traditional fries, offering a naturally sweet flavor and a satisfying crunch. Perfectly seasoned and baked to perfection, they make a healthy side dish or snack for any meal.

Ingredients

• 2 medium sweet potatoes (about 600g)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon fresh parsley (chopped, optional for garnish)

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into thin fries, about 1 cm thick.
3. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, black pepper, and salt.
4. Add the sweet potato fries to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Spread the fries in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.
7. Remove from the oven and let cool slightly before garnishing with chopped parsley, if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function.
• High in fiber, promoting digestive health.

Tags