Baked Sweet Potato Chips

Baked Sweet Potato Chips are a delicious and healthy alternative to traditional potato chips, offering a satisfying crunch with a hint of sweetness. Perfect as a snack or side dish, these chips are easy to make and packed with flavor.

Ingredients

• Sweet Potatoes - 2 medium (about 400g)
• Olive Oil - 2 tablespoons (30ml)
• Sea Salt - 1 teaspoon (5g)
• Paprika - 1/2 teaspoon (2g)
• Garlic Powder - 1/2 teaspoon (2g)
• Black Pepper - 1/4 teaspoon (1g)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then slice them thinly (about 1-2mm thick) using a mandolin or a sharp knife.
3. In a large bowl, toss the sweet potato slices with olive oil, sea salt, paprika, garlic powder, and black pepper until evenly coated.
4. Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper, making sure they do not overlap.
5. Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through, until they are crispy and golden brown.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in dietary fiber, aiding in digestion and promoting a feeling of fullness.

Tags