Baked Sweet Potato

Baked Sweet Potatoes are a wholesome, comforting dish packed with nutrients and flavor. Perfect for lunch, they are naturally sweet and can be topped with various healthy ingredients for a satisfying meal.

Ingredients

• Sweet potatoes - 2 medium (about 400g each)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Greek yogurt - 100g (for topping)
• Chives - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the sweet potatoes thoroughly to remove any dirt.
3. Pat the sweet potatoes dry with a paper towel and pierce each potato several times with a fork.
4. Rub the sweet potatoes with olive oil, then sprinkle with salt, black pepper, paprika, and garlic powder.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 45-50 minutes, or until they are tender and easily pierced with a fork.
7. Remove the sweet potatoes from the oven and let them cool for a few minutes.
8. Slice each sweet potato open lengthwise, fluff the insides with a fork, and top with Greek yogurt and chopped chives.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 14 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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