Baked Stuffed Tomatoes

Baked Stuffed Tomatoes are a delightful vegetarian dish, bursting with flavor and a perfect way to enjoy fresh produce. Each tomato is filled with a savory mixture of quinoa, herbs, and cheese, making it a satisfying meal for any occasion.

Ingredients

• Large ripe tomatoes - 2
• Cooked quinoa - 1/2 cup
• Shredded mozzarella cheese - 1/3 cup
• Chopped fresh basil - 2 tablespoons
• Minced garlic - 1 clove
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 2 tablespoons
• Bread crumbs - 2 tablespoons

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the tops off the tomatoes and scoop out the insides with a spoon, leaving a sturdy shell. Reserve the pulp in a bowl.
3. In a mixing bowl, combine the cooked quinoa, reserved tomato pulp, mozzarella cheese, basil, garlic, olive oil, salt, and black pepper. Mix well.
4. Stuff the tomato shells with the quinoa mixture, packing it gently but firmly.
5. In a small bowl, mix the bread crumbs and Parmesan cheese, then sprinkle this mixture over the stuffed tomatoes.
6. Place the stuffed tomatoes in a baking dish and drizzle with a little extra olive oil if desired.
7. Bake in the preheated oven for 25-30 minutes, or until the tomatoes are tender and the tops are golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• High in fiber due to quinoa and vegetables, promoting digestive health.

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