Baked Stuffed Acorn Squash

Baked Stuffed Acorn Squash is a wholesome and hearty vegetarian dish, filled with a savory mixture of quinoa, cranberries, and nuts that perfectly complements the natural sweetness of the acorn squash. This delightful recipe is not only visually appealing but also packed with nutrients, making it a perfect choice for a cozy dinner.

Ingredients

• Acorn squash - 1 medium (about 500g)
• Quinoa - 100g (1/2 cup)
• Vegetable broth - 250ml (1 cup)
• Dried cranberries - 50g (1/4 cup)
• Chopped walnuts - 30g (1/4 cup)
• Olive oil - 15ml (1 tablespoon)
• Garlic - 1 clove, minced
• Onion - 1 small, diced
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 15g (1/4 cup), chopped

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half and scoop out the seeds. Brush the insides with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and bake in the preheated oven for 25-30 minutes, until tender.
4. While the squash is baking, rinse the quinoa under cold water. In a saucepan, bring the vegetable broth to a boil, add the quinoa, and reduce heat to low. Cover and simmer for about 15 minutes, or until the quinoa is cooked and liquid is absorbed.
5. In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent.
6. Stir in the cooked quinoa, dried cranberries, chopped walnuts, ground cumin, salt, and black pepper. Mix well and cook for an additional 2-3 minutes.
7. Remove the squash from the oven and fill each half with the quinoa mixture, pressing down gently to pack it in.
8. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and vitamins that support immune function.

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