Baked Spinach Frittata

This Baked Spinach Frittata is a delightful and low-carb dish, perfect for breakfast or brunch. Packed with nutritious spinach and creamy cheese, it offers a satisfying and wholesome meal for two.

Ingredients

• Fresh spinach - 150 grams
• Large eggs - 4
• Milk - 60 ml
• Feta cheese - 50 grams, crumbled
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add minced garlic, sautéing for about 1 minute until fragrant.
3. Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Stir in the wilted spinach, crumbled feta cheese, and grated Parmesan cheese into the egg mixture.
6. Pour the mixture into a lightly greased baking dish or oven-safe skillet.
7. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and lightly golden on top.
8. Remove from the oven, let it cool for a few minutes, then slice and serve.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 380 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and K from spinach, supporting eye health and bone strength.
• High in protein from eggs and cheese, promoting muscle maintenance and satiety.

Tags