Baked Spinach Feta

Baked Spinach Feta is a delightful vegetarian dish that combines the earthy flavor of spinach with the creamy tang of feta cheese, all baked to perfection. This vibrant dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a light meal or appetizer.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Cream cheese - 50 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Egg - 1, beaten
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Nutmeg - a pinch
• Pine nuts - 30 grams, toasted (optional)
• Bread crumbs - 2 tablespoons (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large pan, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant (about 1 minute).
3. Add the fresh spinach to the pan and cook until wilted (about 2-3 minutes). Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cooled spinach mixture with crumbled feta cheese, cream cheese, beaten egg, black pepper, salt, and nutmeg. Mix until well combined.
5. Transfer the spinach and cheese mixture to a greased baking dish and smooth out the top.
6. Sprinkle toasted pine nuts and bread crumbs evenly over the top for added texture.
7. Bake in the preheated oven for 20 minutes, or until the topping is golden brown and the cheese is bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Feta cheese provides calcium and protein, supporting bone health.

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