Baked Spinach Dip

This Baked Spinach Dip is a creamy and cheesy delight that brings together fresh spinach and flavorful ingredients, perfect for sharing. Served warm, it pairs beautifully with crusty bread or crispy crackers, making it an ideal appetizer for any gathering.

Ingredients

• Fresh spinach - 150 grams
• Cream cheese - 100 grams
• Sour cream - 60 grams
• Mayonnaise - 30 grams
• Garlic - 1 clove (minced)
• Parmesan cheese - 30 grams (grated)
• Mozzarella cheese - 50 grams (shredded)
• Onion powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, approximately 2-3 minutes. Remove from heat and let it cool slightly.
4. In a mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, onion powder, salt, and black pepper. Mix until well combined and smooth.
5. Fold the cooked spinach into the cheese mixture until fully incorporated.
6. Transfer the spinach dip mixture into a small baking dish and sprinkle the shredded mozzarella cheese on top.
7. Bake in the preheated oven for about 20 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven and let it cool for a few minutes before serving. Enjoy with crusty bread or crackers.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 40 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Provides a good source of calcium and protein from cheese, contributing to bone health.

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