Baked Spinach Artichoke Dip

This Baked Spinach Artichoke Dip is a creamy and cheesy delight, perfect for sharing. It's a warm, savory dish that combines the earthy flavors of spinach and artichokes with a rich, gooey cheese blend, all baked to perfection.

Ingredients

• Fresh spinach - 150 grams
• Canned artichoke hearts - 120 grams, drained and chopped
• Cream cheese - 100 grams, softened
• Sour cream - 50 grams
• Mayonnaise - 30 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Parmesan cheese - 30 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet over medium heat, add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
3. In a mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
4. Fold in the sautéed spinach, chopped artichokes, grated Parmesan, and half of the shredded mozzarella cheese until well combined.
5. Transfer the mixture to a small baking dish and spread it evenly.
6. Top with the remaining mozzarella cheese.
7. Bake in the preheated oven for 20 minutes, or until the top is bubbly and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: g
• Sodium: 550 mg
• Cholesterol: 40 mg
• Total Fat: 29 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Spinach is rich in vitamins A, C, and K, and is a great source of iron.
• Artichokes are high in antioxidants and can support digestive health.

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