Baked Spinach and Feta

Baked Spinach and Feta is a delightful and nutritious dish that combines the earthy flavor of spinach with the tangy richness of feta cheese. This healthy American baked dish is perfect for a light dinner or a flavorful side.

Ingredients

• Fresh spinach - 200 grams
• Feta cheese - 100 grams, crumbled
• Greek yogurt - 100 grams
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1 large
• Parmesan cheese - 30 grams, grated (for topping)
• Bread crumbs - 2 tablespoons (optional, for added crunch)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine crumbled feta cheese, Greek yogurt, lemon juice, black pepper, and salt. Mix well.
5. In a separate bowl, beat the egg and then add it to the feta mixture, stirring until fully combined.
6. Add the sautéed spinach to the feta mixture and stir until well combined.
7. Transfer the mixture to a greased baking dish and spread evenly. If desired, sprinkle bread crumbs and grated Parmesan cheese on top for extra crunch.
8. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting eye health and immune function.
• Feta cheese provides calcium and protein, promoting bone health and muscle maintenance.

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