Baked Scallops with Garlic

Baked Scallops with Garlic is a delightful seafood dish that features tender scallops topped with a rich garlic butter mixture, perfect for a romantic dinner or special occasion. This dish is simple yet elegant, bringing out the natural sweetness of the scallops while adding a savory depth from the garlic.

Ingredients

• Scallops - 300 grams
• Unsalted butter - 50 grams
• Garlic, minced - 3 cloves
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Bread crumbs - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small saucepan, melt the unsalted butter over low heat.
3. Add the minced garlic to the melted butter and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the lemon juice, chopped parsley, salt, black pepper, and paprika. Remove from heat.
5. Arrange the scallops in a single layer in a baking dish.
6. Pour the garlic butter mixture over the scallops, ensuring they are well-coated.
7. Sprinkle the bread crumbs evenly on top of the scallops for a crispy finish.
8. Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and cooked through.
9. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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