Baked Salmon with Lemon and Garlic and Herbs

Baked Salmon with Lemon and Garlic and Herbs is a vibrant and flavorful dish that highlights the natural richness of salmon, complemented by zesty lemon and aromatic herbs. This low-carb supper is not only easy to prepare but also delivers a healthy dose of omega-3 fatty acids and fresh flavors.

Ingredients

• Salmon fillets - 2 x 150g
• Lemon - 1, juiced and zested
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create a marinade.
3. Place the salmon fillets on a lined baking sheet, skin side down.
4. Brush the marinade generously over the salmon fillets, ensuring they are well coated.
5. Let the salmon marinate for about 10 minutes to absorb the flavors.
6. Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork.
7. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags