Baked Salmon with Lemon and Garlic

This Baked Salmon with Lemon and Garlic is a simple yet flavorful dish that highlights the natural richness of the salmon, complemented by zesty lemon and aromatic garlic. Perfect for a low-carb supper, it's both healthy and satisfying.

Ingredients

• Salmon fillets - 2 pieces (approximately 150g each)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon - 1, juiced and zested
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper.
3. Place the salmon fillets skin-side down on a lined baking sheet.
4. Brush the garlic-lemon mixture generously over the salmon fillets.
5. Sprinkle the chopped fresh parsley on top of the salmon.
6. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
7. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 420 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle health and weight management.

Tags