Baked Salmon with Lemon and Dill

Baked Salmon with Lemon and Dill is a light and flavorful dish that brings together the richness of salmon with the bright notes of lemon and the freshness of dill. Perfectly baked, this low-carb meal is not only delicious but also quick to prepare, making it ideal for a weeknight supper.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh dill, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped dill, minced garlic, salt, and black pepper.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the lemon-dill mixture generously over the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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