Baked Salmon with Lemon

Baked Salmon with Lemon is a flavorful and healthy low-carb dish that perfectly balances the richness of salmon with the bright acidity of fresh lemon. This easy-to-make recipe is perfect for a weeknight dinner, providing a satisfying meal without the extra carbs.

Ingredients

• Salmon fillets - 2 (approximately 150g each)
• Lemon - 1 (juiced and zested)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, salt, black pepper, and paprika.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Brush the salmon fillets generously with the lemon and olive oil mixture.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Once cooked, remove from the oven and let rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids that support heart health.
• High in protein, making it a great option for muscle maintenance and repair.

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