Baked Salmon with Herbs

Baked Salmon with Herbs is a flavorful and healthy dish that combines the richness of salmon with a fragrant herb crust. This dish is quick to prepare and perfect for a cozy dinner at home.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, combine the olive oil, dill, parsley, minced garlic, lemon juice, salt, and pepper to create a herb mixture.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Spread the herb mixture evenly over the top of the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding muscle repair and growth.

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