Baked Salmon with Dill

Baked Salmon with Dill is a flavorful and healthy dish that pairs perfectly with a fresh salad or steamed vegetables. The tender salmon fillets are infused with the aromatic taste of dill, creating a delightful dining experience.

Ingredients

• Salmon fillets - 2 pieces (150g each)
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix the olive oil, chopped dill, minced garlic, lemon juice, salt, and black pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper, skin-side down.
4. Spread the dill mixture evenly over the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 23 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, promoting muscle repair and growth.

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