Baked Salmon Bites

Baked Salmon Bites are a delightful and protein-packed snack that combines the rich flavors of salmon with a crispy exterior. Perfect for a quick bite or party appetizer, these bites are both nutritious and delicious.

Ingredients

• salmon fillet - 200 grams
• breadcrumbs - 50 grams
• parmesan cheese, grated - 30 grams
• fresh parsley, chopped - 2 tablespoons
• garlic powder - 1 teaspoon
• lemon juice - 1 tablespoon
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• egg - 1 large

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, finely chop the salmon fillet and add the breadcrumbs, grated parmesan cheese, chopped parsley, garlic powder, lemon juice, olive oil, salt, and black pepper.
3. Crack the egg into the mixture and mix well until all ingredients are combined.
4. Shape the mixture into bite-sized pieces, about 2.5 cm in diameter, and place them on the prepared baking sheet.
5. Bake in the preheated oven for 15-18 minutes, or until the bites are golden brown and cooked through.
6. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 24 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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