Baked Salmon

Baked Salmon is a delicious and healthy main dish that features tender, flaky salmon fillets infused with a zesty lemon and herb marinade. This dish is perfect for a quick weeknight dinner or a special occasion, delivering a burst of flavor with every bite.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dijon mustard - 1 teaspoon
• Fresh dill - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, chopped dill, salt, and black pepper.
3. Place the salmon fillets on a lined baking sheet, skin-side down.
4. Brush the marinade generously over the salmon fillets, ensuring they are well coated.
5. Bake the salmon in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
6. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 300
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, aiding muscle repair and growth.

Tags