Baked Ratatouille with Cheese and Herbs

Baked Ratatouille with Cheese and Herbs is a vibrant and satisfying low-carb dish that combines the rich flavors of roasted vegetables with a creamy cheese topping. This delightful American supper is both healthy and comforting, perfect for a cozy evening meal.

Ingredients

• Zucchini - 1 medium, sliced
• Eggplant - 1 small, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried thyme - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded mozzarella cheese - 100 grams
• Grated Parmesan cheese - 30 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large mixing bowl, combine the zucchini, eggplant, bell pepper, tomato, red onion, and garlic.
3. Drizzle the olive oil over the vegetables and sprinkle with thyme, basil, salt, and pepper. Toss to coat evenly.
4. Transfer the vegetable mixture to a baking dish and spread it out evenly.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
6. Remove the foil and sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
7. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven and let it cool slightly before garnishing with fresh parsley. Serve warm.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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